Grow, nurture and protect your resilience

The reality is that traumatic events are going to happen in life, and we cannot control that. While resilience can help us to cope, some events are so great that our mental health and resilience takes a hit, and we may need to consciously rebuild ourselves.

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When the fear of staying same, is worse than the fear of change

I wanted to take responsibility for myself, rather than passively hoping or that things might improve. We might not be able to control everything in our lives, but we can control how we deal with things in the long-term. 

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WHERE DO YOU WANT TO PUT YOUR ENERGY?

“…once again have poor wifi. I'm a pretty patient person and accept that slow connections happen; it is out of my control so I will sit and wait for things to take that bit longer to load up. But I was often online for a reason, and so the limited internet really made me think about what I wanted to do with my time. Where did I want to put my energy?”

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