Grow, nurture and protect your resilience

The reality is that traumatic events are going to happen in life, and we cannot control that. While resilience can help us to cope, some events are so great that our mental health and resilience takes a hit, and we may need to consciously rebuild ourselves.

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WHAT ARE THE BENEFITS OF COACHING?

“…coaches can be most helpful when you're working on something alone. That could be setting up a business, or it could be working on a life change. You could even be the head of a big organisation. All of these things can feel solitary, but a coach is someone who you can always talk to, bounce ideas off, and who will always support you.”

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WHERE DO YOU WANT TO PUT YOUR ENERGY?

“…once again have poor wifi. I'm a pretty patient person and accept that slow connections happen; it is out of my control so I will sit and wait for things to take that bit longer to load up. But I was often online for a reason, and so the limited internet really made me think about what I wanted to do with my time. Where did I want to put my energy?”

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LISTENING TO AUDIOBOOKS FOR NON-FICTION

“But... I think I may have found a solution. AUDIOBOOKS. Loathed as I am to read non-fiction, I love to listen to it! On a long journey, whilst doing my chores or running errands, my brain craves engagement and soaks up everything I listen to. So all of a sudden that list of educational books that has been growing year on year, I am working through it and loving every moment of it. And I am delighted to save actually reading books for my downtime, for relaxation and joy.”

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